Perfectionism is something a lot of people thrive towards in the current day and age, and who can blame them when we are constantly bombarded with the desire to be perfect everywhere we look? Whether it’s the most flattering angles constantly posted on social media, the pressure to be thinner, or healthier, or more intelligent from advertising, or whether its the constant scrutiny and competing to be the best in your chosen industry, the pressure of perfectionism is all around […]
Continue ReadingThe ultimate healthy dessert: Biscoff Cheesecake
I don’t know about you, but I definitely have a massive sweet tooth. I would always rather have a dessert than anything else on the menu in a restaurant and I can’t go a day without something sweet. Having tried so many ‘healthy’ versions of recipes – from greek yoghurt brownies to protein cookies, you name it – I am pretty much always disappointed when they taste nothing like the original versions we all know and love. So this recipe […]
Continue ReadingStrength training: Exercises to increase upper body strength
As the month’s roll on and March is just around the corner, it is starting to feel more and more like Spring. The longer hours of sunlight and generally brighter days always increases my productivity and motivation – especially for exercising. So today, I thought I would share with you a few of my favourite strength training exercises to get a stronger upper body. It is still the case in so many gym’s I have trained at that women tend […]
Continue ReadingHow to eat healthily on a student budget
There’s still a huge misconception that eating healthily equates to splurging on lots of health and super foods, strange fruits and vegetables that you didn’t even realise existed, and generally just spending a lot of money. This couldn’t be further from the truth. Considering the rising price of takeaways, eating out or on the go and convenience food, eating healthily has never been so cheap – as long as you are willing to put some effort into cooking. Here are […]
Continue ReadingThe ultimate fluffy American pancakes
PANCAKES. After a long week, there is nothing better than a stack of pancakes on a Sunday morning. They make a filling and balanced breakfast or a great sweet treat or snack. So below is my go-to pancake recipe topped with stewed berries, maple syrup and melted chocolate to fulfil all your weekend brunch needs. You will need: Self raising flour Milk of your choice Baking powder 1 egg Mixed frozen berries Maple syrup Melted chocolate or chocolate spread of […]
Continue ReadingHow to get the most out of practising your instrument
As a musician, practice is an integral part of the process to efficiently learn and improve at your instrument. It’s what we spend the majority of our time whilst studying doing and in order to make the most of the practice time we have in busy schedules, it has to be an effective use of time. Perhaps surprisingly, practice can be successful in short spaces of time, and below are some tips I have found useful to help maximise your […]
Continue ReadingNew year, healthier you? Four ways to improve your health this January with minimal stress.
Happy New Year! 2019 is well and truly underway and the January dieting and health adverts plastered all over the media are unavoidable. Somehow we’ve managed to bring the ridiculous juice cleanses and restrictive diets into ANOTHER new year, and if, like many, you’re feeling the pressure to do something about your health, I have a newsflash for you: restrictive diets do not work. No matter how snazzy some of the programmes, diets or meal plans advertised seem, there really […]
Continue ReadingFOOD GUILT – why it should be the last thing on your mind after Christmas
Many of us know the all too common overwhelming feeling of guilt after a week of Christmas celebrations. At a time of year when many choose to relax, wind down, eat a plate filled with turkey and all the trimmings, endless amounts of chocolates as well as plenty of glasses of prosecco, all too often a feeling of regret can take over when all we should be focusing on is spending time enjoying ourselves with our family and friends. So […]
Continue ReadingThree quick and easy healthy breakfast recipes
As a massive lover of all things food, the first thought on my mind when I wake up is almost always breakfast. Having a good breakfast plays an essential role in the morning that follows for me, so making sure I eat something that is filling, keeps me energised until lunch, and, most importantly, is tasty sets me up nicely for the rest of the day. At the same time, I’m aware that time is precious in the mornings, so […]
Continue ReadingSix tips for feeling comfortable in the gym
A lot of people have a love hate relationship with the gym. As a former supporter of the latter, I know that the main reason for this was feeling wholly out of place and somewhat intimidated the second I set foot in the gym. Fast forward to now and this could not be further from the truth. I see the gym as an escape, a playground, a place to try new things, build strength and have fun whilst working up […]
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