Setting goals and resolutions at the start of each new year is not for everyone. We are often encouraged (*pressured*) to embark on unsustainable health kicks or include far too many changes in our already bust routines. So whilst you may choose to work on larger personal and work goals this year, here are five small habits to commit to that will have a guaranteed benefit for anyone and everyone. Get outside everyday – for 2 minutes, 20 minutes or […]
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