A lot of people have a love hate relationship with the gym. As a former supporter of the latter, I know that the main reason for this was feeling wholly out of place and somewhat intimidated the second I set foot in the gym. Fast forward to now and this could not be further from the truth. I see the gym as an escape, a playground, a place to try new things, build strength and have fun whilst working up […]
Continue ReadingSix tips for feeling comfortable in the gym
