Happy New Year! 2019 is well and truly underway and the January dieting and health adverts plastered all over the media are unavoidable. Somehow we’ve managed to bring the ridiculous juice cleanses and restrictive diets into ANOTHER new year, and if, like many, you’re feeling the pressure to do something about your health, I have a newsflash for you: restrictive diets do not work. No matter how snazzy some of the programmes, diets or meal plans advertised seem, there really […]
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